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If you are struggling with thoughts of suicide or self-harm, please reach out for help
It's difficult to face these feelings alone. You don't have to carry this burden on your own. There are options available to support you and guide you towards healing. Please know that reaching out is a sign of courage, not weakness.
- Call a suicide crisis number.
- Share with a trusted friend.
- Explore virtual support groups and forums dedicated to mental health.
Remember that you are not alone, and help is readily available. Please give yourself the gift of reaching out.
Connect If You're Struggling
If you or someone you know is experiencing thoughts of suicide, please know that help is available. You are not alone and there is hope. Dial 988 to connect with the National Suicide Prevention Lifeline. This confidential, free service provides guidance 24/7 from trained counselors who can listen without judgment and offer resources to help you through this difficult time.
The National Suicide Prevention Lifeline is a vital tool for individuals facing suicidal thoughts or mental health crises. Their compassionate team is dedicated to providing immediate support. Remember, reaching out is a sign of strength, and there are people who genuinely care about your well-being and want to help you get through this.
Reaching out
When things get tough, remember you're not alone. Crisis Text Line is here to listenunderstand. Just send a message to 741741 from anywhere in the US, anytime, day or night. A trained crisis counselor will {respondreach out quickly and confidentially to help you through whatever you're facing.
Crisis Lifeline for LGBTQ Youth
If you're feeling alone, remember that you're not by yourself. The Trevor Project is here to help. You can call them 24/7 at that phone line. They offer support for LGBTQ youth and their families. Don't hesitate to reach out. They're here to offer guidance.
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